This evening, my mom told me that someone I knew, a fellow "Black kid", from my hometown high school days passed away.  Really, he was found in his apartment in a nearby town, and had likely passed away several days before he was found. The family is keeping it quiet w...

Insights into the New Moon Solar Eclipse in Leo at 18 degrees on Saturday August 11th at 5:57am.

...until March 1st, I'll be going live on Facebook at 9am ET and IG at 11pm ET to send approximately 10 minutes of (distance) Reiki to you. By virtue of the nature of Reiki, I also receive a treatment.

Preparing for the new moon gathering I facilitate every month at Moksha Yoga Square One, I look at the chart of the new moon to get an idea of how what's happening in the skies mirror our moods and preempt our actions.

I reflect on the energy, how I have been feeling in...

I was speaking with my sister earlier today. 

We have an incredible relationship. Both self development junkies and born and raised in the same environment - full of love, family secrets and fraught with the unacknowledged anxieties of our parents, we very often "fall i...

Get straight on how your health is directly related to your wealth.

It isn’t easy. We all say we’re doing it – we’re exercising; “Oh yes, of course, at least 3 times a week”, we exclaim when the dedicated practice is really more like three times a month.

We don’t wonder...