Somatic Experiencing

Service Description

Somatic Experiencing (SE) is a body-oriented therapy developed by Dr. Peter Levine helps heal trauma and stress by focusing on the body’s nervous system rather than the traumatic event itself. The goal is to release pent-up survival energy, allowing the nervous system to self-regulate and return to a state of balance. Developed after observing how wild animals naturally "shake off" stress to recover from threats, SE operates on the premise that trauma gets trapped in the body. Instead of relying on traditional talk therapy, practitioners guide clients to track their internal physical sensations. Key techniques include: Titration: Processing trauma in small, manageable amounts to prevent the client from becoming overwhelmed. Pendulation: Gently oscillating the attention between a place of discomfort or tension and a "safe" or relaxed part of the body. Resourcing: Helping clients identify and connect with people, places, or memories that bring a sense of safety and calm. It is frequently used to help manage PTSD, anxiety, chronic pain, and complicated grief.