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Decolonizing Mental Health & Spirituality

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Millions of Canadians experience the pain of living with mental illness, as do their families, friends, and colleagues. As few as one in six youth with mental illness will access appropriate treatment. The TRSM (Ted Rogers School of Management) CARES team received reiki sessions throughout the event, facilitated by Sheena Dennise.


Sheena has also several facilitated various Reiki and/or mindfulness group sessions for the entire Ryerson University employee population on behalf of the Human Resources' Wellbeing Services office, for the Ted Rogers School of Management staff and faculty as a self-development and wellness tool, for the employees of the Student Affairs department as well as for the Crafting With The Aunties, an Indigenous-initiated Solstice gathering.



I design/facilitate group wellness workshops & individual sessions on the topics below: 

ancestral healing

astrology/birth charts
meditation & mindfulness

psychedelic integration sessions
reiki healing/energy healing

visioning & vibrational work

art & creative workshops

tarot/oracle readings

chakra balancing



My approach to career and life coaching is intuitive, client-centered and rooted in behavioural and positive psychology, the universal law of attraction and incorporating one's whole self into one's vocation.


Together, we discover how where you are right now is fueling your next steps and then we design the path to achieve that next step on your journey.

Offered via phone or online via Zoom. Sliding scale available.

Tarot Cards


Want to jazz up a gathering at your company or home?

Creating a planning session for your team?

Want some cosmic guidance for your crew or coven?

Book an astrology or tarot party

to blow your guests away with insights into the past and foresight for the future!

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While my clients are of various backgrounds and industries - the one goal that remains the same is facilitating the regulation of stress levels while increasing productivity to continually produce quality work, whether that is in the corporate world, in media, the arts or academia.

Reiki is a solution for increased productivity,

stress reduction and overall wellbeing through gentle induced meditation.

Monthly membership for individuals and corporations through

OnePeopleTO, Toronto's Decolonizing Wellness & Spiritual Sanctuary.

Specialized offerings can be created based on collaborative guidance.



Designed to provide insight into untapped opportunities, potential landmines, and specific timelines regarding your business goals, this service is semi-collaborative.


Based on your personal or company's directional needs, mission and values, I use astrology, tarot, intution, and other tools to source dates and timelines to locate the avenues that lead to your next victory.

Monthly membership for individuals, entrepreneurs and corporations available through

OnePeopleTO, Toronto's Decolonizing Wellness & Spiritual Sanctuary.

Please reach out to propose partnership opportunities.

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I, on behalf of my decolonizing wellness organization, OnePeopleTO, have partnered with KDPM Consulting Group on the WellBeing Playbook,

I have also facilitated Reiki, energy healing, and listening circles online to the Black and/or Black, Brown and Indigenous employees of large corporations as well as in support of the Psychological Safety & Wellness Heart to Heart Chats hosted by Karlyn Percil-Mercieca. 



PARTNERSHIP WORK | Conscious Economics/Economic Club of Canada/Lunar Club

Since 2019, I have worked with this group of sister companies on many projects; Mindfulness & Money, Lunar Club Christmas Community Appreciation, The HeartWork Artist's Retreat and will soon be sharing a new nationally funded project to advance women's leadership in the workplace.

I have partnered to share my gifts and knowledge by hosting/speaking events, offering mindfulness exercises and practices for e-learning modules or on stage, facilitating workshops on decolonizing mental health, and diversifying one's wellness/spiritual toolbox.

CLIENT WORK | Ryerson/X University

I facilitated Reiki in-person and online to the entire employee population on behalf of the Mental Health and Wellbeing Office housed in Ryerson/X University's Human Resources department in 2018-2020 as well as for the Ted Rogers School of Management employees for their Professional Development & Personal Wellness Series in 2019-2020.

I have also facilitated Reiki for four consecutive years (2017-2020) at Ted Rogers of School Management at Ryerson/X University for the Centre for Addiction and Mental Health (CAMH)'s One Brave Night initiative to inspire hope for those living with and managing mental health conditions every day. 

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CLIENT WORK | Moksha/Modo Yoga Square One

In 2015-2018, I facilitated monthly workshops at the Moksha Yoga Square One (MYSO) that are rooted in new moon astrology (read: focused on new beginnings), chakra and crystal healing as well as earth-based therapies. MYSO also carried and took custom orders for Raw Redemption, my line of intentional living products.

Unfortunately, like many businesses, Moksha/Modo Yoga Square One was impacted by COVID-19 and closed its doors in the late spring of 2020.

CLIENT WORK | McMaster University

As a Canadian Reiki Association member, I facilitated Reiki healing and spoke to Health Services Management students in 2016 about the value of Reiki as an energy-based tool for wellness purposes and an avenue for entrepreneurship.


We welcome YOUR feedback too!

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"I found the experience worked wonders for me! It provided sheer relaxation, and given this was the first time I have enjoyed distance Reiki, I have to say I'm impressed. The experience provided the outcome I was looking for and the reiki healer helped me feel relaxed from the outset 🖤"

Sharon N. / I.T. ASSOCIATE / London, United Kingdom

Sheena performed Reiki sessions for me the last few months, and it was a worthwhile experience. From feeling more energy, to being more positive, and overall sense of calm. I really recommend Sheena as she truly is there to help and provide her expertise. I always felt comfortable in her presence and felt safe sharing my experiences with her. Thank you, Sheena!

Sneha D. / Leader of People & Culture / Humi

“I have no doubt that the work I did with Sheena over a period of two months, created a clearing for magic to show up in my life and the lives of people around me. At the beginning of the year my daughter and I had made a list of things we’d wanted to accomplish on our own and together. Many of the items on this list were by my own admission far-fetched and unlikely. Regardless of that fact, I shared the list with Sheena and requested that we focus our sessions around the possibility of these items becoming real.


Sure enough, her powerful energy encouraged a powerful shift and suddenly my daughter and I were being flown to LA to meet and audition with Hollywood movie stars and directors, the impossible dream of owning our own home became a reality and my financial stresses turned into financial abundance. These occurrences were not manifested out of thin air and through energy only, they took real work and patience and discipline. But, without Sheena and her magnificent gift, I can confidently say, my life would not be what it is today.”

Christina Dixon / Actress, Writer & Producer /

“Sheena read my cards at a fashion event in March of 2010 at a time when I was on the job hunt. She told me to be patient and that a great job opportunity would open up to me in June of that year. Sure enough, I had a round of interviews and ultimately got a brand new job in my field by the end of June 2010! My reading was bang on and very encouraging when I needed it most! Great job Sheena!”

Candice Joseph / Logistics Coordinator / PanAm2015

"Reiki is always really popular with the employees. It provides the participants an opportunity to slow down, ground themselves and calm their nervous system in real time. It’s a session we almost always have a waitlist for. . . . All the participants were so grateful we moved it online.”

Natalie Roach / Mental Health Coordinator / Ryerson University

“She gave me specific dates corresponding to what might show up more vividly for me as far ahead as 2017! I wrote down notes to reference and will probably look at them or think of them often. She was super positive in her approach and left me feeling happy and light.

I found that she went into depth with a lot of the information and I got an immediate picture in my mind of what she was talking about! Sheena has a great knowledge base and knows where to reference information she needs to support her insights.”

Imesia Ewan, CHRP / HR Consultant & Yoga Teacher /


Reach out and let me know how I can help.

14 Irwin Avenue, Suite 301, Toronto ON L9T6K7


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